Endometriosis News Columns

February 26, 2021February 26, 2021

Lessons From a Wonderfully Rare Community, and a Farewell

Almost four years ago, my life changed. After a decade of invasive tests, hospital visits, and limited answers, I was diagnosed with endometriosis. As I navigated the medical system here ... Read more

February 25, 2021February 25, 2021

Connecting the Dots Between Endo Symptoms and Related Conditions

Endometriosis News Columns

A lot can change in a year. Even more can change in four, which is almost how long I’ve been writing for Endometriosis News. And now, I’m writing to tell ... Read more

February 19, 2021February 19, 2021

How to Live on a Tight Budget When Chronically Ill

Endometriosis News Columns

Endometriosis can turn a simple life into a slightly more complicated one. For some of us, wearing white is as scary as bungee jumping. For others, there’s the occasional run ... Read more

February 18, 2021February 18, 2021

This Small but Mighty Ritual Can Help People With Endo Feel Better

COVID-19 Columns, Endometriosis News Columns

Sometimes, the smallest changes have the biggest impact. There’s a phenomenon within my coaching community. One small self-care act is revolutionizing how they feel: regular magnesium baths. Perhaps you already know ... Read more

February 12, 2021February 12, 2021

Intimacy Is Complicated When You Have Endometriosis

Endometriosis News Columns

“Let’s talk about sex, ba-by!” … And my lifelong dream of starting a column with a Salt-N-Pepa lyric has just been realized. Now that I’ve got your attention, how about ... Read more

February 11, 2021February 11, 2021

What Is Prostaglandin E2 and How Does It Affect Endometriosis?

Endometriosis News Columns

Inflammation. If you have endometriosis, chances are you’ve heard a lot about it, and rightly so. Endometriosis is an inflammatory disease that continuously upregulates inflammation in the body, sometimes until ... Read more

February 5, 2021February 5, 2021

3 Surprising Lessons I Learned While Eating for Endometriosis

Endometriosis News Columns

Many of us living with endometriosis will experience irritable bowel syndrome-like symptoms, chronic bloating, and soaring pain levels after eating certain foods. This is why dietary changes can benefit us, ... Read more

February 4, 2021February 4, 2021

Here’s What Has Helped Me Manage My Interstitial Cystitis Symptoms

COVID-19 Columns, Endometriosis News Columns

When I was 17, I broke several bones, including my pubic rami, spine, hip, and pelvis. I was hospitalized and bedbound for several weeks, and had to have a catheter. ... Read more

January 29, 2021January 29, 2021

Mansplaining Happens to Endometriosis Patients, Too

Endometriosis News Columns

As an endometriosis patient, I am quite versed in the art of explaining my symptoms to friends and strangers. Talking about my disease on podcasts, or telling doctors about the ... Read more

January 28, 2021January 28, 2021

4 Things That May Be Causing Your Endo Belly

Endometriosis News Columns

There is so much more to endometriosis than one might think. You’ve heard me say this repeatedly, but I don’t believe all of our symptoms are caused only by endometriosis. ... Read more

January 22, 2021January 22, 2021

How Silence and Meditation Help Me Feel Better

Endometriosis News Columns

My breathing accelerates, and I feel pressure on my chest. Reaching out is daunting. But I persist, sharing what’s bothering me as I type words into WhatsApp. I am hoping ... Read more

January 21, 2021January 21, 2021

How I Eat During My Period to Keep My Pain at Bay

Endometriosis News Columns

“What do you eat in the middle of a pain flare on your period?” Last night, I hosted a workshop. When this question came up, the rest of the group ... Read more

January 15, 2021January 15, 2021

What I Wish I’d Known About Laparoscopies

Endometriosis News Columns

Life with endometriosis involves at least one laparoscopy. Because adhesions can appear deep in the body, or hidden behind other organs, they often go undetected by imaging tests. This is ... Read more

January 14, 2021January 14, 2021

These Key Vitamins Can Help You Manage Endometriosis Symptoms

Endometriosis News Columns

“Eat your vegetables.” I’m sure many remember that phrase from childhood, with our parents or grandparents often following up by emphasizing the importance of vitamins. Unfortunately, I think some of ... Read more

January 8, 2021January 8, 2021

January Blues, Chronic Illness, and Isolation Are Tempered by Pets

COVID-19 Columns, Endometriosis News Columns

In an interview with CBS last November, actor Michael J. Fox, who has Parkinson’s disease, said, “… our instinct when you have a chronic illness is, sometimes, to isolate and ... Read more