Endometriosis News Columns

January 14, 2021January 14, 2021

These Key Vitamins Can Help You Manage Endometriosis Symptoms

Endometriosis News Columns

“Eat your vegetables.” I’m sure many remember that phrase from childhood, with our parents or grandparents often following up by emphasizing the importance of vitamins. Unfortunately, I think some of ... Read more

January 8, 2021January 8, 2021

January Blues, Chronic Illness, and Isolation Are Tempered by Pets

COVID-19 Columns, Endometriosis News Columns

In an interview with CBS last November, actor Michael J. Fox, who has Parkinson’s disease, said, “… our instinct when you have a chronic illness is, sometimes, to isolate and ... Read more

January 7, 2021January 7, 2021

Reaching Our Health Goals May Take Longer Than Expected

COVID-19 Columns, Endometriosis News Columns

Many of us entered 2020 with dreams of what a new decade would look like, but everything quickly turned upside down. You may remember that at the beginning of the ... Read more

December 18, 2020December 18, 2020

Festive Periods, Bloated Stomachs, and Endometriosis

Endometriosis News Columns

‘Twas the night before Christmas … two years ago. I was wearing my favorite silk pajamas, comfortable slippers, and some fake pearls — because why make it festive, when you ... Read more

December 17, 2020December 17, 2020

Is the Elemental Diet the Right SIBO Treatment for Me?

Endometriosis News Columns

Most of my audience experience bloating. In fact, I polled my Instagram followers last week, and 96% of them voted yes to having a distended stomach. In my opinion, most ... Read more

December 11, 2020December 11, 2020

How to Manage Chronic Fatigue: Just Give Up the Fight

Endometriosis News Columns

Do you ever go through periods in your life when nothing seems to work out? You leave the freezer door open overnight, bang your shin twice in a week, or ... Read more

December 10, 2020December 10, 2020

My Endo-friendly Christmas Menu

Endometriosis News Columns

How do you navigate eating for endometriosis at Christmas? Thanks to a rise in health food trends, it’s actually becoming easier every year. If you like cooking, there’s even more ... Read more

December 4, 2020December 4, 2020

How I’m Exercising to Ease Endometriosis Symptoms This Winter

Endometriosis News Columns

“I exercise, therefore I am.” Nah, it’s more like, “I hurt, therefore I exercise.” Dear readers, I feel like I’m indulging you. A couple weeks ago, I gave you a ... Read more

December 3, 2020December 3, 2020

What to Do If You’re Due for Your Period This Christmas

COVID-19 Columns, Endometriosis News Columns

I’m due on Boxing Day, the day after Christmas here in the U.K. Yippee. Even for me, a woman now in control of her endometriosis, this is a frightening prospect. ... Read more

November 20, 2020November 20, 2020

Endometriosis and the Fear of Becoming a Burden

Endometriosis News Columns

I am temporarily flatsharing with two wonderful human beings. They make me cocktails, cuddle my dog, and include me in any Netflix party. Seeing them lean on each other for ... Read more

November 19, 2020November 19, 2020

The Link Between Endometriosis and Allergies

Endometriosis News Columns

For the past 18 months I have felt painfully unwell. Interstitial cystitis, you may assume. Or perhaps small intestinal bacterial overgrowth (SIBO), or even anxiety. Yes to all three, but ... Read more

November 13, 2020November 13, 2020

Weighted Blankets and Other Gadgets for Endometriosis Pain Relief

Endometriosis News Columns

All of a sudden, it’s November. Where I’m at, the temperatures are still mild, and most days are sunny — apart from when it rains horizontally and the winds are ... Read more

November 12, 2020November 12, 2020

Healing Isn’t Linear: Lessons From My 4-week Healing Break

Endometriosis News Columns

Today is my first day back after a four-week break. I’ve been working for two hours and have already cried. An excruciatingly heavy weight seems to sit on my chest. ... Read more

November 6, 2020November 6, 2020

I’m a One-woman Army Fighting Endometriosis

Endometriosis News Columns

Yesterday was tough. If you’ve read my columns lately or follow me on social media, you’ll know I’m in the process of having all sorts of things tested, including my ... Read more

November 5, 2020November 5, 2020

Are Antimicrobial Herbs to Treat SIBO Right for Me?

Endometriosis News Columns

If you’ve discovered that the root cause of your endometriosis belly is, in fact, small intestine bacterial overgrowth (SIBO), today I will take you through your options for treating it ... Read more