Fighting Fatigue: Don’t Empty the Well of Resources

Fighting Fatigue: Don’t Empty the Well of Resources

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Fighting Fatigue: Don’t Empty the Well of Resources

Keeping adequate reserve in our personal reservoir of energy helps us to be available for the lucid times. We need to minimize fatigue and add richness to life despite living with a chronic illness like Parkinson’s disease (PD). Managing the well of resources involves not only filling up the well by following self-management strategies like TBM (my three-tiered toolkit consisting of threshold management, brain rewiring, and mindful movement), but also changing how we use those resources.…

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