My ‘TBM’ Tools for Parkinson’s Self-management

My ‘TBM’ Tools for Parkinson’s Self-management

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My ‘TBM’ Tools for Parkinson’s Self-management

Since being diagnosed with Parkinson’s disease (PD) in 2014, I’ve been on a quest to discover scientifically validated tools that will enable me to live better with this disabling disease. My name for this toolbox, my Parkinson’s self-management program, is TBM. “T” is for threshold management, “B” is for brain rewiring, and “M” is for mindful movement. The tools and functions involved in my TBM practice are provided in the following table: TBM functions and…

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