(Re)learning Mindful Resting Involves Working at Letting Go

(Re)learning Mindful Resting Involves Working at Letting Go

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(Re)learning Mindful Resting Involves Working at Letting Go

To live better with Parkinson’s disease, I had to relearn how to walk – “performing” while using mindful movements instead of absent-minded walking. I had to relearn how to talk, being mindful of volume, projection, and using lots of “pause between” to clarify my thoughts before blurting. I have made progress on relearning mindful resting, but it is a counterintuitive process that I am still discovering. What has surprised me is how much rest I…

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