Meditation Helps Me Seek the Quiet Mind

Meditation Helps Me Seek the Quiet Mind

312496

Meditation Helps Me Seek the Quiet Mind

The “pause between” is my new Parkinson’s self-management tool. I use it every day to help me switch from old ways of reacting to the “flicker effect” (dysregulated systems). It provides improved threshold management and mindful movements, which make life easier. The old ways are like a paved walking path in the park. Such paths are easy to access. Even ground, no abrupt changes in elevation or obstacles in the way. The wafting fragrance from…

You must be logged in to read/download the full post.