Why Setting Boundaries Is Essential When Dealing With PH

Why Setting Boundaries Is Essential When Dealing With PH

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Why Setting Boundaries Is Essential When Dealing With PH

Do you struggle to create boundaries to protect your health? Do others say that you are using your chronic illness as an excuse? If so, you are not alone. Learning to say no and creating boundaries have always been a struggle for me. But after being diagnosed with pulmonary hypertension (PH), I realized that I needed to protect my health. My energy is limited, as described by the popular “spoon theory.” I can’t waste my…

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