How Meditation Helped Me Manage Anxiety

How Meditation Helped Me Manage Anxiety

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How Meditation Helped Me Manage Anxiety

For most of my life, I’ve been wary of meditation, which involves various mind exercises that help to build happiness and shrink stress. Perhaps I could blame my negative attitude about meditation on other factors, such as how it’s portrayed on TV. In reality, I never took the time to research it. It wasn’t until my journey with myasthenia gravis (MG) that I discovered how meditation could help me lower my stress and deal with…

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