Listening to My Body as I Experiment With a New Diet

Listening to My Body as I Experiment With a New Diet

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Listening to My Body as I Experiment With a New Diet

For the last year and a half, my husband and I had been following the high-fat, low-carb ketogenic diet with some success. I lost 25 pounds, and my spouse (as is often the way with men) lost double that. However, a few months ago, I noticed that I was beginning to hate my food. I was tired of shopping for it, cooking it, and even chewing it. I didn’t want to clean it up or…

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