The Ways I Made Hydration a Habit

The Ways I Made Hydration a Habit

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The Ways I Made Hydration a Habit

I can’t stress enough the importance of drinking water. Experts recommend that normal, healthy adults consume six to eight glasses of fluid daily. Staying hydrated allows the body to function more optimally, which is especially important for people with sickle cell disease, as the potential consequences of dehydration are not ideal. When we are dehydrated, our blood becomes thicker, which makes it harder for it to flow through our blood vessels. Having blood with a thicker…

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