Let’s Respect That ‘Healthy’ Means Something Different to Everyone

Let’s Respect That ‘Healthy’ Means Something Different to Everyone

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Let’s Respect That ‘Healthy’ Means Something Different to Everyone

There is no single weight, shape, size, age, or ability that dictates healthiness — no single standard. Our bodies and minds are built uniquely, so we must embrace our differences to avoid making unhealthy assumptions and comparisons. Many combined factors are used to assess health: nutrition, time spent active, time spent sleeping, and cholesterol levels, among others. However, we often instead resort to judgmental assumptions — the easy route — by associating healthiness with how…

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