More Than a Year Later, My Boxing Class Is Still Zooming Into Fitness

More Than a Year Later, My Boxing Class Is Still Zooming Into Fitness

293746

More Than a Year Later, My Boxing Class Is Still Zooming Into Fitness

In a virtual classroom far, far away, the Zooming continues. As a Rock Steady Boxing coach, I conducted class via Zoom for the first time more than a year ago. Since then, our class has spent three mornings a week doing shadowboxing and strength training, and working on our balance and mindfulness. We have used water bottles as dumbbells, and developed our own mindfulness exercises called “Lori chi.” (Some trivia: A gallon jug of water…

You must be logged in to read/download the full post.