Resistance Training Favorably Affects Youngsters’ Heart Rate

Resistance Training Favorably Affects Youngsters’ Heart Rate

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Resistance Training Favorably Affects Youngsters’ Heart Rate

A clinical study found that in youth with cystic fibrosis (CF) who are in good physical condition, resistance training favorably regulates heart rate variability (HRV), an indicator of the ability to adjust to stress. HRV, a measure of the variation in time between each heartbeat, is an assessment of the autonomic nervous system, which regulates involuntary body functions like heart rate, digestion, and breathing. “Our findings support the effectiveness of a short-term exercise resistance training program…

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