Guided Meditation Helped Ease My Anxiety During an MS Flare

Guided Meditation Helped Ease My Anxiety During an MS Flare

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Guided Meditation Helped Ease My Anxiety During an MS Flare

“Take a breath and give one away.” — Marisa Peer Recently, I started doing guided meditation by Marisa Peer, a rapid transformational therapy trainer and best-selling author. Her meditations are freely available on Spotify and cover a range of topics to help with anxiety, sleep, fitness, relationships, weight loss, and other things.  She is amazing. I’ve listened every day for about a week, and I feel my confidence building. I’d heard that guided meditation is…

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