How ‘Self-care Minis’ Help Me Through a Busy Day

How ‘Self-care Minis’ Help Me Through a Busy Day

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How ‘Self-care Minis’ Help Me Through a Busy Day

I’m always on the lookout for self-care strategies that help me cope and live with my ALS. Recently, I added two quick and easy skills I call “self-care minis” to my ever-growing list. They help me stay cool and calm when I have a super busy day. Why do I have super busy days? Well, almost every day feels that way now. It’s a combination of my ALS slowing me down — I take more…

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