I Combine Gratitude With Breathing Exercises for More Effective Pain Relief

I Combine Gratitude With Breathing Exercises for More Effective Pain Relief

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I Combine Gratitude With Breathing Exercises for More Effective Pain Relief

A common theme in many of the educational programs I’ve attended for fibromyalgia is “going to the breath” for pain relief — the premise being that deep breathing reduces muscle tension, which in turn reduces pain. Desperate for any alternative to the pain medications that I could not tolerate, I followed any and every suggestion I received. And so, I “went to the breath” in times of pain.   I tried every breathing variation that I’d…

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