Staying Warm Is Critical for Maintaining Limber Muscles

Staying Warm Is Critical for Maintaining Limber Muscles

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Staying Warm Is Critical for Maintaining Limber Muscles

Is it spring yet? Like for many people in the U.S., the weather in Virginia has been less than stellar lately. We’ve had record-breaking rainfall, and while I’m thankful we’ve been spared the ice storms and frigid conditions of other states, it’s still pretty miserable here. The last two weeks, we’ve had several days with temperatures that didn’t make it out of the 30s, and it was raining to boot. As someone who already has…

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