This Small but Mighty Ritual Can Help People With Endo Feel Better

This Small but Mighty Ritual Can Help People With Endo Feel Better

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This Small but Mighty Ritual Can Help People With Endo Feel Better

Sometimes, the smallest changes have the biggest impact. There’s a phenomenon within my coaching community. One small self-care act is revolutionizing how they feel: regular magnesium baths. Perhaps you already know that magnesium is helpful for cramps, but it does so much more than that. In fact, it plays a role in more than 300 enzyme processes that are essential to keeping our bodies alive and healthy. Magnesium is involved in reactions that produce energy, ensure…

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