Positive Rituals and My Evolving Morning Routine

Positive Rituals and My Evolving Morning Routine

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Positive Rituals and My Evolving Morning Routine

Ten years ago, if you had asked me how I was feeling when I woke up in the morning, I would’ve ignored you and disappeared beneath the blankets. That was during my first year with ALS, a time when I felt the weight of worry and having a life disrupted by a disease I didn’t even understand. Fast-forward to today, when my new morning routine has evolved into a daily ritual of mindful thinking and…

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