Many of us living with endometriosis will experience irritable bowel syndrome-like symptoms, chronic bloating, and soaring pain levels after eating certain foods. This is why dietary changes can benefit us, and why the subject of eating for endometriosis is popular on patient forums and social media. An endometriosis diet, or “endo diet,” is anti-inflammatory. It involves eliminating foods like red meat, alcoholic drinks, and ingredients such as dairy, gluten, and refined sugar, among others. The…

You must be logged in to read/download the full post.