Optimism is kryptonite to the fear and doubt I keep inside. I am grateful for my cheerful disposition because it allows me to maintain balance. But balance is not healing. Left alone, those feelings that I fear ultimately fester. I tend to push aside sadness or frustration. I use various justifications to toss them aside. But as they mount, their shadows grow. These can easily overwhelm. It is often not until the emotional quotient levels…

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