Getting a Handle on Emotional Eating Caused by Stress and Anxiety

Getting a Handle on Emotional Eating Caused by Stress and Anxiety

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Getting a Handle on Emotional Eating Caused by Stress and Anxiety

Four weeks ago, I heard some unsettling news coming from my radio. And when I turned to my Twitter feed, I saw disturbing images parading across my computer screen. At the time, I didn’t know what to feel or how to process what was going on. However, I distinctly remember my first instinct: reaching over to my phone and ordering food. I’ve always had emotional eating or stress eating tendencies for as long as I…

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