How I Eat During My Period to Keep My Pain at Bay

How I Eat During My Period to Keep My Pain at Bay

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How I Eat During My Period to Keep My Pain at Bay

“What do you eat in the middle of a pain flare on your period?” Last night, I hosted a workshop. When this question came up, the rest of the group wanted to know the answer, too, and I totally understand why. It took me years to discover what worked for me, because at the time, I didn’t have the knowledge and training I have now. Hopefully, by sharing what I eat today, you can skip…

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