How Dry I Am!

How Dry I Am!
This post was originally published on this site

water

Christine Tender Points

I’ve never been one of those women with a water bottle in her hand or her purse wherever she goes. Knowing that drinking lots of water prevents wrinkles, I’d always assumed those ladies were concerned about the appearance of their skin. And because I’m more lazy than vain, the effort didn’t seem worth it to me.

Arthritis in my neck and shoulders was another factor that prevented carrying water. Anything heavy around my neck quickly becomes painful for me. I’ve used backpack-style purses long before they were fashionable. This way, the weight I carried distributed evenly between my shoulders.

A YouTube video I recently watched about dehydration may have changed my thinking. I was stunned to find many of my most common symptoms listed as being the result of too little water. I felt a momentary rush of excitement. What if drinking more water was the answer to all my health issues? Perhaps I could feel well and live a normal life!

Because I’m aware that not everything found on the internet is scientific fact, I decided to do more research. Sure enough, according to reputable sources such as the Mayo Clinic, the Cleveland Clinic, and the Centers for Disease Control and Prevention, fatigue, dizziness, confusion, muscle cramping, and mood changes were all listed as signs of dehydration. I became more interested. These are my most bothersome symptoms!

Fatigue is a very big issue for me. Most of my days begin with waking up tired. Even on the precious occasions when I have some energy early in the day, I begin to crash around 2 p.m., and by 4 p.m., I’m often asleep. If more water could give me more productive hours, I’d be grateful.

Confusion is another of my common complaints. I think of it as “fibro fog,” but I could also describe the feeling as confused, fuzzy-headed, bewildered, or any number of other things. Most of my life (including writing this column) would be easier with clearer thinking.

According to the CDC, inadequate water intake also causes mood changes. Because of my constant battle with bouts of depression and anxiety that don’t respond to much else, that potential complication definitely piqued my interest. Carrying water was looking better and better. And if there was anything at all that could diminish the pain I regularly endured from muscle spasms, I would try it — no matter what I had to carry.

The question then became: How much water should I be drinking? Each website I visited recommended a different amount. More than one suggested converting your weight to ounces and drinking half that amount. For me, that would be 72 ounces. That was roughly two glasses more than I normally drink, but it didn’t seem unreasonable to me.

A report by the Food and Nutrition Board stated that most people met their daily water requirement by letting thirst be their guide. Unfortunately, older adults (like me) often don’t feel thirsty until they’re already dehydrated. They recommended 91 ounces of water a day for women and 125 ounces for men. Then, they clarified that this amount could come from various sources of food and beverage in addition to the water we drink each day.

Adding in the liquid content of the fruits and vegetables I consume, and subtracting the dehydrating fluids that I drink (like tea and wine), I decided to focus on the 72-ounce goal. Yes, I’m about to become one of those bottle carrying women — but with a twist.

At a sporting goods store, I found myself a belt for hikers that holds a water bottle. It may not be fashionable, but it won’t aggravate my neck. And with any luck, one or more of my fibromyalgia symptoms will improve.

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