Exercise can be very therapeutic for women living with endometriosis and many suffering from the condition find that yoga can help them better manage the pelvic pain associated with the disease. In this video from BrettLarkinYoga, Brett has specifically designed a yoga class for those who suffer from endometriosis-related pelvic pain.
The 45-minute class features gentle easy-to-achieve yoga asanas aimed at both beginners and more advanced yogis. Brett explains that the moves are healing and relaxing and show variations of each move to cater to different skill levels. The gentle stretching helps to improve blood flow to the area, which in turn may help to ease pain pelvic pain.
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